Recent Events

[SOLD OUT] WORKSHOP: An Introduction to Breath with Dr Rosalba Courtney

02 Jul 2023 Recent Events

This program is suitable for anyone who wants to improve their breathing or learn the skills of how to improve mental and physical functioning using the breath as the foundation for physical or psychological self-regulation.

People are starting to take more notice of breathing. The popular book Breath by James Nestor has made a lot of people aware of the problems created by poor breathing and has boosted understanding of the role that conscious breath control plays in many domains of health.

Bookoccino is hosting Dr. Rosalba Courtney, local and international breath expert, on May 21 at 6pm, for an introduction to the ins and outs of breath, its meaning, beauty and importance in our lives. In this 2 hour session she will share fascinating insights into the relationship of breathing to mental and physical health as well as some guided breathing based practices that anyone can use to breathe, perform and feel better.

For those wishing to go deeper, Dr Rosalba will be leading a 6 week course meeting Sunday evenings at Bookoccino, beginning June 4. You can sign up for the six week course after attending the introductory talk.

Introduction: Sun 2 Jul 2023 for 6 weeks

6 Week Course: Starting Sun 2 Jul 2023 

66 Old Barrenjoey Rd
Avalon 2107

(02) 9973 1244