News & Reviews
MINI BOOK REVIEW – Outlive: The Science & Art of Longevity, Dr. Peter Attia with Bill Gifford
A massively important book. With data and medical terminology, a manifesto to doctors to improve medical care, to move from treatment (Medicine 2.0) to prevention (3.0). At the same time, it is a book for all of us. The keys to a longer, better life, whether 36 or 86: Exercise; Nutrition; Sleep; Emotional health. The most compelling book I’ve read this year. Don’t put it down.
— Ray Bonner