A massively important book. With data and medical terminology, a manifesto to doctors to improve medical care, to move from treatment (Medicine 2.0) to prevention (3.0). At the same time, it is a book for all of us. The keys to a longer, better life, whether 36 or 86: Exercise; Nutrition; Sleep; Emotional health. The most compelling book I’ve read this year. Don’t put it down.

— Ray Bonner

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