Book Launch: Lee Holmes, Eat to Heal
Thursday 23 July
5.15-7.00pm
Bookoccino Bookstore
Free Event, RSVP: lee@superchargedfood.com

EAT TO HEAL: A COMPLETE PLAN TO REDUCE INFLAMMATION, CALM YOUR NERVOUS SYSTEM AND SUPERCHARGE EVERY CELL

Bestselling author and Clinical Nutritionist, Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline and autoimmune conditions. Drawing on the latest
scientific research, insights from integrative medicine and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing.

Eat to Heal highlights the interconnectedness of the gut, mind and body and delves into the intricate connections between inflammation and trauma and the gut-brain axis, and the effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind and its impact on brain function.

Through practical strategies, Lee empowers readers to take charge of their wellbeing by addressing inflammation at its core. From repairing the gut microbiome and rewiring stress responses to adopting anti-inflammatory nutrition and harnessing the power of mindfulness, the book is a toolkit for anyone seeking vibrant health. Complete with a wealth of expert guidance, actionable protocols and featuring 60 delicious anti-inflammatory recipes, Eat to Heal offers a path to a life that feels energised, balanced, and resilient – body, mind, and soul.